image credit montaltoestate.com
Spring Retreat 2019
Sunday 24th March
Join Alice & Susan for our first Yoga Quarter Day Retreat. Take this day to relax and unwind as we transition from spring to summer.
Nestled in the rolling hills of County Down just 30 minutes from Belfast, the stunning Montalto Estate will be our venue for the day. We will enjoy exclusive use of the Carriage Room which opens onto a private courtyard.
Our day begins at 10am with light refreshments and a group welcome session followed by a meditative walk to the Lake House to set an intention for the day.
Once we’ve settled in we will begin our first yoga session. You will be led by Susan through an uplifting 90 minute Vinyasa practice to loosen and energise you.
image credit elainehillphotography.co.uk
After our practice lunch is served. Montalto will provide a selection of tasty, healthy dishes, including a vegan option.
While our food settles there will be the opportunity to enjoy the beautiful grounds of the Estate and connect with nature. Perhaps a lake walk or a meander through the woods? It’s your choice.
The afternoon resumes with a macramé workshop hosted by Alison of Astrl Fibres allowing you to explore your creative side. She will guide you through all the basic skills and tips needed to macramé your very own item to take home.
image credit facebook.com/astrlfibres
Finally, after some light refreshments we will commence our final yoga practice of the day. Susan will lead a 90 minute Yin practice to create space in the body, relax the mind and connect with your breath, finished off with a long Savasana.
The retreat will finish at around 6pm when you can head home feeling revitalised, chilled and content.
Alice & Susan are two co-owners of Yoga Quarter. We look forward to welcoming you to Montalto for this spring retreat.
We will provide all mats and equipment for the day. There is free parking at the venue, click here for map location. Suitable for any experience level (minimum age 16). Places are limited, booking is essential. Early bird rate of £85 per person if booked before March 1st 2019, after this date full price of £95 applies.