Specialist Classes

Pregnancy Yoga

Saturdays 11:00am-12:00pm

Yoga is a safe, simple and natural method of preparing for the miracle of child birth. Pregnancy yoga classes combine relaxation techniques with stretching strengthening and breathing exercises to help mums with essential skills for birth. Linking postures with breath will lead you to new discoveries, bringing awareness to mind, body and spirit, helping you connect with your baby.

BENEFITS
Our Pregnancy Yoga classes help to strengthen the pelvic floor and Uterus, improve circulation, aid digestion, ease back pain and increases general well being.

WHY?
Yoga offers you a wonderful starting point to relax and enjoy your pregnancy. Widely recommended by midwives and Doctors, consistent practice enhances the vitality, mobility, general health and emotional well being of expectant mums. More than anything these classes will help you become more comfortable with yourself during pregnancy, getting into shape for labour and aid recovery once the baby is born. Yoga Quarter classes become mini-communities in their own right offering Baby Yoga from 8 weeks to pre- mobile.


Pregnancy Classes suitable from 14 weeks to full term. £48 for six classes (valid for 3 months) or individual class drop-in £9


Adult & Baby

Adult & Baby (8 weeks-pre mobile)

Tuesdays 11:15am-12:15pm

Birthlight class for both adult and baby to enjoy. Suitable for babies aged 8 weeks to pre mobile 

£48 for six classes (valid for 3 months) or individual class drop-in £9

Family Yoga

 All Classes 3pm-4pm

Come and enjoy yoga together!Family yoga sessions are a fun and interactive way to experience yoga while taking some quality time to support bonding as a family.Using postures, sound, self-massage and mindfulness, these sessions encourage children (and adults!) to develop their body and spatial awareness, as well as develop strength, flexibility, confidence and social skills. 

No previous yoga experience necessary. Suitable for children aged 3 -12

Family Yoga Dates for this term:

08/02/20

07/03/20

04/04/20

There must be a minimum of one adult per family. £10 for one adult and one child, £3 for each additional family member.


ASD Family Yoga

 All Classes 12-1pm

Family Yoga sessions are a fun and interactive way to experience yoga while taking some quality time to support bonding as a family. Family yoga for children with ASD is similar to general family sessions with Tory but with a smaller group, more awareness around sensory needs and lots of grounding postures and breath-work.
Using postures, sound, self-massage and mindfulness, these sessions encourage children (and adults!) to develop their body and spatial awareness, as well as develop strength, flexibility, confidence and social skills.
Suitable for children aged 7-11.
As ASD covers a broad spectrum of individual needs, it is advised to contact Tory before booking to ensure this group setting will be a positive experience for your child: info@shinespecialyoga.com | 07789 726696

There must be a minimum of one adult per family. £12 for one adult and one child, £5 for each additional family member.


Teen Yoga

Weekly Teen Yoga every Wednesday with Ally 4-5pm

Being a teenager can be a difficult time. The brain is growing at it’s fastest pace during the teenage years and there is so much change in the body. Yoga for teens is designed to help kids cope with changing emotions and learning to nurture their bodies in a non competitive environment.

 

 

 

All classes booked via MINDBODY. Click here for booking page