Workshops & Global Yogis

Introduction To Nia

with Liz

Saturday 22nd February 2-4:00pm

After a very successful taster session join Liz for this two hour Nia workshop 

In Nia we believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging 
their senses and listening to 
their bodies. 

Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energised, mentally clear, and 
emotionally balanced. 

In this workshop you will be introduced to this new revolutionary holistic practice that focuses on the pleasure and joy of movement. 

You will be guided through the origins of Nia, the 52 moves, 5 stages, 9 energy forms and more fundamentals. 

You will also dance a full Nia routine 

Limited Numbers 

£16 YQ members + students 

Introduction To Arm Balances

with Heather

Sunday 23rd February 2-4:00pm

More Global Yogis and Workshops coming to YQ in 2020…

Come back soon for details