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Living Life Stress Free with Simone Hadfield

A nourishing holistic workshop helping you find ways to deal with and alleviate stress in your life. Discover how your brain works and why stress is such an important issue to overcome. 
We focus on practical tips and advice to implement anytime in your day to day life, ranging from meditation, mindfulness, nutrition, as well as lifestyle changes to help holistically support the mind and body.
There will be some active exercises including breathwork techniques and the afternoon ends with a relaxing guided meditation to send you off feeling calm, focused and rejuvenated.
4th November 2-4pm £20 per person