108 Sun Salutations – 2019 June 21st 6:30-8:30pm
108 Sun Salutations is returning for the summer solstice.
Join us for this ancient practice of flowing through Sun Salutations or ‘Surya Namaskar’ 108 times. The rhythmic, repletion of the movement builds energy and strength within the body and focus in the mind.
The venue will be at our studio. Unfortunately the weather is a bit unpredictable and the ground a little too soggy for outdoor practice.
The practice is free but donations to our chosen charity Connswater Greenway are welcome.
Dan Ward – Good Craic On The Mat August 9-11th
Dan is thrilled to return to Yoga Quarter this August for three sessions
Friday Night – Good Craic on the Mat
What makes a yoga practice good? This class starts the weekend off right with an approachable practice, a journey of reunion with our inner and communal selves.
6.30-8pm £25 per person or £20 for members and students
Saturday – Shoulder that Weight
A complete practice with a workshop in the middle, focusing on the powerful shoulders. Build strength and stability as we explore all the movements of the most mobile area in the body.
2-5pm £30 per person or £24 for members and students
Sunday – Hip Opener Mind Blower Class Takeover
A magical recipe for the hips on a Sunday morning
11:30-12:45pm regular class price
Fri & Sat Workshop Package £50 per person or £40 for members and students
Flirtatious Flow, Handstand Bootcamps and Landing Gear Restorative
With Kyle Weiger
- Friday 6-8pm Flirtatious Flow
- Saturday 10am-12pm Handstand Bootcamp – Foundations
- Saturday 1:30-3:30pm Handstand Bootcamp – Progressions
- Sunday 11:30am-1:30pm Landing Gear – Restorative Flow
LA based handstand king and all-round decent yogi Kyle will be at YQ in September teaching us how to flow, invert and restore.
“My mission is to leave every person I encounter a little light than when I found them. The courses, workshops and seminars I lead were all built with love and admiration for my fellow practitioners of yoga, movement and leadership. I am a teacher sometimes and a student always. Easy.”
Flirtatious Flow – Tap into your senses and flow around every edge of your mat, as you explore a Vinyasa-style class that incorporates dance, rhythm, pulsation, and stretching what you thought you were capable of. So get ready to cut loose and have fun!
Bootcamp #1: Foundations – The first part of bootcamp is focused on setting up your Handstand line and getting you into a confident stacked position, with and without the wall. We’ll be exploring a number of gymnastics-based drills for creating and maintaining your hollow-body shape across various planes of movement. This session is all about training your brain/body connection to recognize your line.
Bootcamp #2: Progressions – The second section of bootcamp introduces techniques for longer holds, Press progressions, and different leg positions. Handstand comes in so many shapes and sizes, so you’ll be exploring the different aspects of the position! Much like every other pose, every student wears Handstand a little different, so this session will give you tons of tools to find your strongest variation!
Landing Gear: After a weekend of rigorous flow, high-flying arm balances, and Handstands, it’s time to set you down gently. Join Kyle for this afternoon session of therapeutic deep stretching and restorative yoga so you can give your body the rest and relaxation it deserves!
£30 per workshop
£50 Both handstand workshops
£100 whole weekend
20% discount for monthly members & students
Also coming to YQ in 2019…
Come back soon for details