Workshops

Click on an image to go to our the booking page

Sunday Reset : Embodied Flow & Yoga Nidra with Emma Lowe

fullsizeoutput_26f4Relax, reset and create space for the week ahead with a gentle and nourishing embodied yoga practice. Engaging mindfulness techniques, tap into the bodies intelligence and cultivate the use of sensation as an anchor for deep presence. Combined with a juicy Yoga Nidra – a form of guided meditation and conscious body relaxation for the purpose of physical, mental and emotional healing and restoration.

14th & 28th Oct

11th, 18th & 25th Nov

19:45-21:00

Regular Class Price



 

 


Wild & Well with Emma Lowe

Cultivate time & space to come home to yourself. Tap into your wild wisdom, understand the language of the body & its cycles to create lasting self care practices.

 

Two separate workshops, both equally intimate & transformative, offering practices, tools & empowering education for women’s wellness on & off the yoga mat.

18th & 25th November 2-4pm @essentialnatureyoga

fullsizeoutput_26f5