Mindful Living – A Beginning
Begins Sunday 20th January 7:30-9pm
Led by Paul of Shradda Yoga.
Mindful Living – A beginning
This four week introduction into the practice of being mindful in the modern world will focus on learning simple tools for application within busy lives. Through an experiential and informal exploration of mindfulness and how it can help you, you will practice and learn fast and effective techniques for application in daily life including:
1 – a simple meditation process
2 – mindfulness practices for daily use
3 – relaxation techniques
4 – a step by step plan for the following 6 months
Support will be available throughout the 4 week course and there is no minimum entry level.
Learn to take control to create a peaceful and focused approach to daily life.
Yoga For Positive Self Esteem led by Oonagh
Sunday 10th February 2-4pm
Come and explore the positive transformation a regular yoga practice can have on how you feel about yourself. Low self esteem can have a devastating effect and more common than you may think. So, if your inner critic has ever held you back, ground you down, or made you anxious and depressed then this workshop is for you. During the session we will use yoga attitudes, known as the Niyamas, to develop an inner space that nourishes, challenges and encourages your best self.
£15 per person £12 Members & Students
Find Your Calm with Simone Hadfield
Sunday 17th February 2-4pm
Life coach Simone Hadfield leads this nourishing holistic workshop helping you find ways to deal with and alleviate stress in your life. Discover how your brain works and why stress is such an important issue to overcome.
We focus on practical tips and advice to implement anytime in your day to day life, ranging from meditation, mindfulness, nutrition, as well as lifestyle changes to help holistically support the mind and body.
There will be some active exercises including breathwork techniques and the afternoon ends with a relaxing guided meditation to send you off feeling calm, focused and rejuvenated.
£20 per person or £16 for members & students
Abide in Stillness – Urban Retreat with Aoife
Sunday 24th February 2-4pm
Spring Retreat Restorative Workshop
Abide in stillness and deeply relax with this two hour urban retreat. Move into connective tissue and fascia while being completely supported by blankets, blocks and bolsters.
Benefits of restorative yoga:
Deeply relaxes the body.
Stills the mind.
Improves capacity for healing and balancing.
Balances the nervous system.
Boosts the immune system.
Develops qualities of compassion and understanding toward others and self.
Enhances mood states.
No prior yoga experience necessary.
Also coming to YQ in 2019…
Come back soon for details