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Sunday Reset : Embodied Flow & Yoga Nidra with Emma Lowe
Relax, reset and create space for the week ahead with a gentle and nourishing embodied yoga practice. Engaging mindfulness techniques, tap into the bodies intelligence and cultivate the use of sensation as an anchor for deep presence. Combined with a juicy Yoga Nidra – a form of guided meditation and conscious body relaxation for the purpose of physical, mental and emotional healing and restoration.
14th & 28th Oct
11th, 18th & 25th Nov
Regular Class Price
Wild & Well with Emma Lowe
Cultivate time & space to come home to yourself. Tap into your wild wisdom, understand the language of the body & its cycles to create lasting self care practices.
Two separate workshops, both equally intimate & transformative, offering practices, tools & empowering education for women’s wellness on & off the yoga mat.
18th & 25th November 2-4pm @essentialnatureyoga