Spring Retreat at Montalto
Imagine credit montaltoestate.com
Round off spring with us on Sunday 24th March for our first retreat at Montalto Estate.
We’ll be holding a Yoga Fair at the studio on Sunday 7th April. Expect local crafters and designers selling their products, some live music and free yoga tasters.
More details soon.
Coming in April, global yogi Mia Togo
Originally from America, now residing in London and teaching at Tri-Yoga and Heartcore, Mia is a 500ERYT with Yoga Alliance. She is also a YogaWorks senior teacher, teacher trainer, 300-hour mentor and leads yoga retreats and workshops around the world.Mia creates a space for her students to explore their truth – a place where they can remember that their worth does not need to be earned, bought or outsourced, because true love comes from within. In a world where we are taught to push away discomfort and attach to pleasure, she encourages students to honour what is coming up rather than override it.Life is full of challenges and every season we move through is a gift to honour, to move through mindfully and live from a space of truth and love.