As a studio we want you to find a class that you enjoy and supports you to feel good about your body and what your body can do. 

We have great teachers who will always try and meet you where you are in your practice. However, as a response to the many questions that we get on our social media we thought that it might be helpful to give some sort of description of our classes so you can make a choice of what is the class that you want at this moment.