RESTORATIVE
Restorative yoga is an opportunity to slow right down.
A healing practice that helps you transition from the daily stress of life where we often get stuck operating in the sympathetic nervous system to the more restful the parasympathetic nervous system that inhibits the body from overworking and restores the body to a calm and composed state.
Come rest your body, quieten the breath and relax in just being.
YIN YOGA
Yin yoga is a compliment to our yang practice.
It is a practice of sensation where we hold poses over time in stillness.
Potential benefits
Targets the myofascial tissues of the body
Supports the natural production of collagen in the connective tissue
Helps with mobility
Supports a better understanding and connection with your physical body
Compliments any movement based practice including all sport
Connects you to an energetic experience in your body
Draws on the wisdom of Traditional Chinese Medicine