Upcoming Workshops & Events
Mindful Meditation Group with Fiona Montgomery
YQ GUEST TEACHER
Join Fiona for a 7 week mindfulness and meditation course and be part of a friendly community!
Winter Solstice YiNidra with Live Soundbath
YQ EVENT - SOLD OUT
Winter Solstice is the first day of winter in the northern hemisphere and is known as the shortest day and longest night. This Solstice invites us to take a pause, to consider how we are going into winter.
At our YiNidra Soundbath event you will be guided by Susan through Yin, Eimear through Nidra and Ciara through a Soundbath.
January Challenge!
YQ EVENT
In need of a bit of cheering on this January to get into a wellness routine? Join our January challenge, pick your team and lead it to victory with weekly achievements!
YIN+Nidra+Sound
YQ EVENT
These monthly stillness sessions that bring together the practices of Yin Yoga Nidra and Sound are open to all.
The 3 practices combine to still the body and quieten the mind.
Yoga for Anxiety
YQ EVENT
Anxiety can feel like unease or even fear. It can be a physical feeling in your stomach. It can feel like a sense of dread.
It is a natural response to a stressful situation and it is real.
This course is designed to help you regulate your nervous system and find ways of coping with anxiety.
Family Yoga with Anna
YQ EVENT
Join Anna for a fun filled yoga class for the whole family!
Book for 2, 3, 4 family members, bring your whole tribe if you want.
Mindful Meditation Group with Fiona Montgomery
YQ GUEST TEACHER
Join Fiona for a 7 week mindfulness and meditation course and be part of a friendly community!
Gentle Breath-Led Yoga with Maggie Mc Carney
YQ GUEST TEACHER
Join Maggie for 6 weeks of Gentle Breath-Led Yoga classes at YQ.
Book the 6 weeks or drop-in if you can’t commit to all the sessions!
Sound Bath with Ciara Jackson
YQ EVENT
A sound bath is a meditative experience where you lie down and immerse your body and mind in vibration and sound.
Slow Down with Eimear
YQ WORKSHOP
Join Eimear for a Slow Flow, Restorative Yoga & Yoga Nidra Workshop. Ground yourself through the start of the year!
Yoga Nidra with Eimear
YQ EVENT
Yoga Nidra is a powerful technique with many benefits. Learn how to slow down the body & mind to a state between waking and sleeping.
Sunday Sessions with Oonagh
YQ EVENT
Oonagh teaches regular workshops at Yoga Quarter.
Oonagh has been teaching since 2017, her personal yoga practice is consistent, balanced and inquisitive; and her classes bring these qualities to life.
Each Sunday Session is a 2 hour practice encompassing yin, vinyasa and restorative over the course of the afternoon.
2025 Yoga Teacher Training 2025 by the Yoga Learning Hub - Info Session
YOGA LEARNING HUB EVENT
Interested in joining our upcoming 200h Yoga Teacher Training at YQ?
Come to this info session to meet the team, hear about what you will learn during training and ask questions!
Begin Course for Beginners
YQ EVENT
Give yourself the gift of this 4 week immersion into yoga for beginners.
Whether you are completely new to yoga or are just getting back into your yoga practice this is for you.
Move, Rest, Restore with Diana. Energy Balancing Workshop.
YQ EVENT
An afternoon to help relieve stress, let go of tension and regulate the nervous system with Diana.
YIN+Nidra+Sound
YQ EVENT
These monthly stillness sessions that bring together the practices of Yin Yoga Nidra and Sound are open to all.
The 3 practices combine to still the body and quieten the mind.
Sound Bath with Ciara Jackson
YQ EVENT
A sound bath is a meditative experience where you lie down and immerse your body and mind in vibration and sound.
Yoga Nidra with Eimear
YQ EVENT
Yoga Nidra is a powerful technique with many benefits. Learn how to slow down the body & mind to a state between waking and sleeping.
Sound Bath with Ciara Jackson
YQ EVENT
A sound bath is a meditative experience where you lie down and immerse your body and mind in vibration and sound.
Yoga Nidra with Eimear
YQ EVENT
Yoga Nidra is a powerful technique with many benefits. Learn how to slow down the body & mind to a state between waking and sleeping.
Move, Rest, Restore with Diana. Energy Balancing Workshop.
YQ EVENT
An afternoon to help relieve stress, let go of tension and regulate the nervous system with Diana.
YIN+Nidra+Sound
YQ EVENT
These monthly stillness sessions that bring together the practices of Yin Yoga Nidra and Sound are open to all.
The 3 practices combine to still the body and quieten the mind.
Move, Rest, Restore with Diana. Energy Balancing Workshop.
YQ EVENT
An afternoon to help relieve stress, let go of tension and regulate the nervous system with Diana.
Festive Wreath Making Workshop
YQ HOSTED EVENT
Fancy learning how to make your own wreath with the help of two accomplished florists? Join us for a delightful evening of crafting and leave with your own wreath!
Yoga Nidra with Eimear
YQ EVENT
Yoga Nidra is a powerful technique with many benefits. Learn how to slow down the body & mind to a state between waking and sleeping.
Family Yoga with Anna
YQ EVENT
Join Anna for a fun filled yoga class for the whole family!
Book for 2, 3, 4 family members, bring your whole tribe if you want.
Rocket Workshop with Anna
YQ EVENT
Anna has been teaching rocket yoga at YQ since 2021, her classes are fun, challenging and always have an option to fly.
Abide in Stillness
YQ EVENT
Join Aoife for an afternoon of deeply nourishing restorative yoga in her signature Abide in Stillness workshop.
This style of yoga is a restful practice that is all about slowing down and stepping away from the business of life.
Yoga Nidra with Eimear
YQ EVENT
Yoga Nidra is a powerful technique with many benefits. Learn how to slow down the body & mind to a state between waking and sleeping.
Ecstatic Dance
YQ HOSTED EVENT
Ecstatic dance is a non-led, freeform style of dancing with various styles of music and rhythms crafted with the intention of creating a healing journey.
No dance experience or partner is necessary or needed.
The focus is on using freedom of movement and dance to abandon yourself to the rhythm and achieve an ‘ecstatic’ state of being.
2025 Yoga Teacher Training 2025 by the YQ Learning Hub - Info Session
YQ LEARNING HUB EVENT
Interested in joining our upcoming 200h Yoga Teacher Training at YQ?
Come to this info session to meet the team, hear about what you will learn during training and ask questions!
Free Family Lantern Making Workshop with Wandsworth Community Centre
YQ HOSTED EVENT
Join Wandsworth Community Centre for some festive family lantern making as part of the Bring a Little Light lantern festival, taking place across East Belfast through November.
Family Yoga with Anna
YQ EVENT - SOLD OUT
Join Anna for a fun filled yoga class for the whole family!
Book for 2, 3, 4 family members, bring your whole tribe if you want.
Rocket Workshop with Anna
YQ EVENT
Anna has been teaching rocket yoga at YQ since 2021, her classes are fun, challenging and always have an option to fly.
Regard 005 | Sound of Belfast x Yoga Quarter
YQ HOSTED EVENT
Join Regard and the YQ team as they host an afternoon of acoustic music in the studio.
This event is part of the official program of Sound of Belfast festival.
Mindful Kids Belfast: Helping Children Manage Anxiety & Emotions Through Mindfulness
YQ HOSTED EVENT
Join Lydia and Howard from Mindful Kids Belfast for a mindfulness workshop for families.
Sound Bath with Ciara Jackson
YQ EVENT
A sound bath is a meditative experience where you lie down and immerse your body and mind in vibration and sound.
Diwali Workshop -Yoga, Sweets and Henna Painting
YQ EVENT
Join us to celebrate Diwali with a special workshop hosted by Indie Rai.
Yoga, Sweets and Henna for a bright and joyful afternoon of celebrations!
Yoga Nidra with Eimear
YQ EVENT
Yoga Nidra is a powerful technique with many benefits. Learn how to slow down the body & mind to a state between waking and sleeping.
Monthly Family Drum Circle
YQ EVENT
Join Rowan for a monthly family drum circle at YQ!
All ages welcome. No experience needed!
Ecstatic Dance
YQ HOSTED EVENT
Ecstatic dance is a non-led, freeform style of dancing with various styles of music and rhythms crafted with the intention of creating a healing journey.
No dance experience or partner is necessary or needed.
The focus is on using freedom of movement and dance to abandon yourself to the rhythm and achieve an ‘ecstatic’ state of being.
Move, Rest, Restore with Diana. Energy Balancing Workshop.
YQ EVENT
An afternoon to help relieve stress, let go of tension and regulate the nervous system with Diana.
Family Yoga with Anna
YQ EVENT
Join Anna for a fun filled yoga class for the whole family!
Book for 2, 3, 4 family members, bring your whole tribe if you want.
Rocket Workshop with Anna
YQ EVENT
Anna has been teaching rocket yoga at YQ since 2021, her classes are fun, challenging and always have an option to fly.
Conscious Connected Breathwork (4 week course)
YQ EVENT
Show up on Thursday evenings and experience beginner friendly Conscious Connected Breathwork Journeys at Yoga Quarter.
This course is beginner friendly and sessions are on the 10th, 17th, 24th and 31st of October, 7-8.15pm.
Sun Salutations for Beginners with Freyja
YQ EVENT
Join us for a two-hour workshop focused on the basics of Sun Salutations (or Surya Namaskar), perfect for beginners. In this session, you'll learn the foundational postures of this sequence, with clear guidance on alignment and breathwork.
Abide in Stillness
YQ EVENT
Join Aoife for an evening of deeply nourishing restorative yoga in her signature Abide in Stillness workshop.
This style of yoga is a restful practice that is all about slowing down and stepping away from the busyness of life.
Autumn Equinox Soundbath with Yin and Nidra
YQ EVENT | SOLD OUT
Join Ciara, Eimear and Susan for this Autumn Equinox inspired practice.
During our blend of yin, nidra and sound we will create a space that will encourage stillness and acknowledgement of what this seasonal change means. What will this new season bring?
Monthly Family Drum Circle
YQ EVENT
Join Rowan for a monthly family drum circle at YQ!
All ages welcome. No experience needed!
Ecstatic Dance
YQ HOSTED EVENT
Ecstatic dance is a non-led, freeform style of dancing with various styles of music and rhythms crafted with the intention of creating a healing journey.
No dance experience or partner is necessary or needed.
The focus is on using freedom of movement and dance to abandon yourself to the rhythm and achieve an ‘ecstatic’ state of being.
Mindful Kids (September Term)
YQ HOSTED EVENT
Designed for primary school-aged kids, each session provides a fun and supportive environment where children can unwind and explore their emotions.
Sunday Sessions with Oonagh
YQ EVENT
Oonagh teaches regular workshops at Yoga Quarter.
Oonagh has been teaching since 2017, her personal yoga practice is consistent, balanced and inquisitive; and her classes bring these qualities to life.
Each Sunday Session is a 2 hour practice encompassing yin, vinyasa and restorative over the course of the afternoon.