Yoga Nidra is a powerful technique with many benefits. Learn how to slow down the body & mind to a state between waking and sleeping.

This workshop is tailored for the needs of runners and in particular those who are currently preparing to take part in this year's marathon.

Running and yoga are complementary practices supporting movement, breath and the mind.

Ecstatic dance is a non-led, freeform style of dancing with various styles of music and rhythms crafted with the intention of creating a healing journey.

No dance experience or partner is necessary or needed.

The focus is on using freedom of movement and dance to abandon yourself to the rhythm and achieve an ‘ecstatic’ state of being.

A sound bath is a meditative experience where you lie down and immerse your body and mind in vibration. A combination of crystal and tibetan singing bowls, gong, wind instruments, percussion and voice may be used to help guide you into full body and mind relaxation. Be nourished and balanced with sound and music - played intentionally from my heart to yours. 

Join Shae for 3 hours of guided embodiment practice, rooted in somatics, yoga, breathwork and free-flowing…

Give yourself the gift of this 4 week immersion into yoga for the beginner with our wonderful teacher Freyja.

Whether you are completely new to yoga or are just getting back into your yoga practice this is for you.

Nature doesn’t hurry - and neither should you.
A workshop welcoming in Spring.

Join Eimear for a 2 hour workshop combining my love of vinyasa flow, restorative yoga and yoga nidra.

Anna has been teaching rocket yoga at YQ since 2021, her classes are fun, challenging and always have an option to fly.

Join Susan for this new Yoga Quarter Offering.  The Wisdom Women Circle is for women who have come through menopause, Women who consider themselves to be slightly older.

An afternoon to help relieve stress, let go of tension and regulate the nervous system with Diana

Join Susan, Eimear & Ciara for this special Spring Equinox workshop that will bring together the long held poses of Yin with the deep rest of Yoga Nidra accompanied with the magical music of a Sound Bath.

Ecstatic dance is a non-led, freeform style of dancing with various styles of music and rhythms crafted with the intention of creating a healing journey.

No dance experience or partner is necessary or needed.

The focus is on using freedom of movement and dance to abandon yourself to the rhythm and achieve an ‘ecstatic’ state of being.

Join Susan for this new Yoga Quarter Offering.  The Wisdom Women Circle is for women who have come through menopause, Women who consider themselves to be slightly older.

A sound bath is a meditative experience where you lie down and immerse your body and mind in vibration. A combination of crystal and tibetan singing bowls, gong, wind instruments, percussion and voice may be used to help guide you into full body and mind relaxation. Be nourished and balanced with sound and music - played intentionally from my heart to yours. 

Come and explore the positive transformation a regular yoga practice can have on how you feel about yourself.

Low self esteem can have a devastating effect and is more common than you may think. So if your inner critic has ever held you back, ground you down, made you anxious or depressed, then this is for you.

Join Susan for this new Yoga Quarter Offering.  The Wisdom Women Circle is for women who have come through menopause, Women who consider themselves to be slightly older.

Introduction to Pilates with Natalie

Pilates is a mindful and centering practice which was designed to lengthen, strengthen and balance the body whilst also increasing focus, coordination and mobility. With an emphasis on breath and core control, it brings efficiency of movement back to the body.

Join us for a free information session at Yoga Quarter on Sunday 10th December from 12.30-1.30pm.

Anna has been teaching rocket yoga at YQ since 2021, her classes are fun, challenging and always have an option to fly.

Ecstatic dance is a non-led, freeform style of dancing with various styles of music and rhythms crafted with the intention of creating a healing journey.

No dance experience or partner is necessary or needed.

The focus is on using freedom of movement and dance to abandon yourself to the rhythm and achieve an ‘ecstatic’ state of being.

Ecstatic dance is a non-led, freeform style of dancing with various styles of music and rhythms crafted with the intention of creating a healing journey.

No dance experience or partner is necessary or needed.

The focus is on using freedom of movement and dance to abandon yourself to the rhythm and achieve an ‘ecstatic’ state of being.

Join Aoife for a Festive Abide in Stillness on Tuesday 12th December at 7pm

Join Susan for this new Yoga Quarter Offering.  The Wisdom Women Circle is for women who have come through menopause, Women who consider themselves to be slightly older.

Join us on 17th November for a Fundraiser the proceeds of which will go to the Red Cross to support their work at this time in Palestine/Israel.

A sound bath is a meditative experience where you lie down and immerse your body and mind in vibration. A combination of crystal and tibetan singing bowls, gong, wind instruments, percussion and voice may be used to help guide you into full body and mind relaxation. Be nourished and balanced with sound and music - played intentionally from my heart to yours. 

Ecstatic dance is a non-led, freeform style of dancing with various styles of music and rhythms crafted with the intention of creating a healing journey.

No dance experience or partner is necessary or needed.

The focus is on using freedom of movement and dance to abandon yourself to the rhythm and achieve an ‘ecstatic’ state of being.

Join Susan for this new Yoga Quarter Offering.  The Wisdom Women Circle is for women who have come through menopause, Women who consider themselves to be slightly older.

Join Oonagh for a two hour practice encompassing yin, vinyasa and restorative yoga on Sunday 15th October, 2pm-4pm.

Introducing "Soup and Sutras" – a gathering that transcends time, where the wisdom of ancient sutras intertwines with modern lives.