Move, Rest, Restore - Energy Balancing Workshop | Sunday 23rd February 2025 | 2-4pm.

Being continuously busy or feeling stressed can result in our energy centres being off balance and a feeling of disconnection to ourselves.

This workshop is themed around aligning and balancing the seven energy centres (chakras) in the body. It is an afternoon to help relieve stress, let go of tension and balance energy.

During this two hour workshop Diana will guide you through:

- a gentle chakra focused slow flow yoga practice, suitable for beginners.

- restorative yoga poses to help promote a place of comfort and ease within your body and mind.

- a guided meditation and the use of therapeutic sounds to bring you to a place of deep relaxation.

Some yummy homemade treats to finish off.