Move, Rest, Restore - Energy Balancing Workshop | Sunday 15th December 2024 | 2-4pm.

December can feel like a very busy time for some and also for many an emotionally difficult time. This can result in our energy centres being off balance and a feeling of disconnection to ourselves.

This workshop is themed around aligning and balancing the seven energy centres (chakras) in the body. It is an afternoon to help relieve stress, let go of tension and balance energy.

During this two hour workshop Diana will guide you through:

- a gentle chakra focused slow flow yoga practice, suitable for beginners.

- restorative yoga poses to help promote a place of comfort and ease within your body and mind.

- a guided meditation and the use of therapeutic sounds to bring you to a place of deep relaxation and alignment.