Slow Flow, Restorative Yoga & Yoga Nidra Workshop with Eimear O’Brien

Sunday 21st January, 2-4 pm

Start the new year with intention by joining Eimear for a 2-hour workshop blending Slow Flow and Restorative Yoga, followed by a deeply relaxing Yoga Nidra practice.

This carefully created workshop offers the perfect chance to pause, reset, and recharge for the year ahead. Take this time to care for yourself, find stillness, and create space for a peaceful start to 2025.