Winter Solstice is the first day of winter in the northern hemisphere and is known as the shortest day and longest night. This Solstice invites us to take a pause, to consider how we are going into winter.

Winter Solstice is a time of change and from the 21/22 December the days slowly begin to lengthen again.

At our YiNidra Soundbath event you will be guided by Susan through Yin, Eimear through Nidra and Ciara through a Soundbath.

There will be stillness, rest and and invitation to consider how will you winter?  How will you embrace the darkness ? What will you plant? 

This event is accessible to all and no experience of yoga is needed.