An empowering and intuitive birth workshop for you and your Partner.

This workshop is facilitated by Christine a Birthlight trained pregnancy yoga teacher with a special interest in birth and babies.

Suitable from 32 weeks of pregnancy.

 A Birth Workshop that aims to support, empower and nurture you and your birth partner during the weeks and days leading up to and during the birth of your baby.

• We will discover active, gentle movement and breathwork to create space in your body and mind, guiding you towards deep relaxation, supporting you and your baby with feelings of peace and calm.

• We will practice adapted yoga poses to support your posture and strenghten the body in preparation for labour and birth.

• Learn partner yoga and massage techniques useful in the weeks and days leading up to birth and also during birth, for a more managable birth experience.

• Learn about the relationship between the nervous system and hormone release for active birth.

• We will explore and discover upright forward and open (UFO) positions that may help your baby get into a more favourable position for their birth journey, using a variety of props available. 

• There will be conversations, about birth preferences accepting that birth is unique for everyone.

• You will explore how your birth environment can support you to trust your body and trust your baby.

• Both you and your birthing partner will have opportunity to gain knowledge that will deepen your confidence in preparation for one of the most important days of your life.

The afternoon ends with a sensory relaxation and connection with baby.

Light refreshments provided.

£45 books you and your birth partner in.