For Denis, guiding yoga is like reading poetry.

When we read a poem or a profound passage, we take the time to slow down, practice presence and allow the experience to spill over our minds.

The flow of the words and the importance of each carefully measured line draws our senses inward and we reflect.

So, too, in yin yoga do we slow down to participate in an offering where words are ushered in with a gentle invitation to shapes that encourage us to be still, be mindful and note emotions, feelings and sensations that arise as a result of the practice.

Join Denis as he weaves shapes together like poetry that help to cultivate a deeper meaning and wider perspective with your practice.

Using the tools of yin yoga, poetry, mantra and meditation, we invite you to set intentions for 2021 and expand into your highest self.

Price:

Online Live Stream £10