Saturday 7th January | YQ East | 1pm - 5pm | £45

Yogavision is an opportunity to take a critical step towards achieving your dreams. Identify and visualise where you want to go in life. You’ll be guided first in meditation and flow and then in using a variety of collage techniques to design a board that will inspire you everyday as you move in the direction you want.

Not just a cool idea, Yogavision is based in science. Neuroscience studies have revealed that mental imagery impacts cognitive processes in the brain like: perception, planning, motor control, attention and memory. So the brain is getting trained for actual performance during visualization. A vision board, or a shrine to what your heart desires, can enhance motivation, increase confidence and self-efficacy, improve motor performance, prime your brain for success, and increase state of flow. Now that’s what we’re talking about.

Aoife and Alicia are so excited to bring this workshop to life at Yoga Quarter. As old friends and colleagues they understand the magic of collaboration, creativity and vision boards. They have witnessed each other achieve what seemed like a dream only a few years ago and are now ready to share it with you.

Aoife will lead an hour of creative movement and guided meditation to bring you into a space of clarity and inspiration. Alicia will then guide the process of designing your vision board. We will enjoy snacks and community as we gather in a shared and safe space. To ensure we go home with completed vision boards, we will also provide some tips in advance of the workshop.

Snacks and tea provided throughout the workshop

Hope to see you there.

Aoife & Alicia xo