Lydia and Howard from Mindful Kids are back at Yoga Quarter with a workshop for families!
Thursday 31st October | 11am-1pm

Workshop Goals:

• Teach parents and children how mindfulness can help manage anxiety and emotional regulation.

• Equip families with practical mindfulness tools they can easily incorporate into their daily lives.

• Build awareness of mindfulness services for the local community.

Workshop Structure:

• Introduction and benefits of mindfulness for emotional well-being in families.

• Howard, an experienced CAMHS practitioner, will address common mental health challenges children and families face.

• I will guide families through simple, fun mindfulness techniques (e.g. breathing techniques, body scan meditation, mindful movement etc)

• A creative family activity to allow participants to build a “Mindfulness Toolkit” to take home, filled with resources they can use to reduce stress and build emotional resilience (e.g. mindful breathing, affirmation cards, gratitude practice, mindful listening, loving-kindness meditation, emotion check-ins).

• Q&A session to address individual challenges and provide further support.
  
  Booking is to be made directly with Mindful Kids, email them at mindfulkidsbelfast@outlook.com to ask questions and book your spot!