Move, Rest, Restore - Energy Balancing Workshop | Sunday 13th October 2024 | 2-4pm.

An afternoon to help relieve stress, let go of tension and balance energy.

This workshop is themed around aligning and balancing the seven energy centres (chakras) in the body.

During this two hour workshop Diana will guide you through:

- a gentle chakra focused slow flow yoga practice, suitable for beginners.

- restorative yoga poses to help promote a place of comfort and ease within your body and mind.

- a guided meditation and the use of therapeutic sounds to bring you to a place of deep relaxation and alignment.

Finishing off with some nourishing homemade treats.