Join Aoife for this YQ2U Online Abide in Stillness.

Aoife will guide you through a 75 minute practice where you place yourself into restful, restorative poses.

Aoife is passionate about the benefits of Restorative Yoga for deep inner nurture and healing.

Restorative Yoga encourages the physical and energetic body to move into the parasympathetic nervous system where the state of rest digest and just be allows for a deep relaxation to move through the body.

Price: £12