SLOW FLOW
Typically, these are slower paced classes. There is an emphasis on taking your time and slowing the breath with the movement.
Props and modifications are offered for ease in the postures, making them more accessible.
Although not specifically tailored for beginners, these classes are often an appropriate progression.
Classes may include a modified sun salutation, a well-balanced practice of back bends, forward bends, twists, standing and seated postures with the possibility of standing or arm balance.
Options will also be given that may be considered more challenging for students who so desire.