Sunday 27th December | YQ East | 3pm - 4.30pm | £20

Join Susan for this 90 minute Back to Yin workshop followed by festive refreshments and time to connect.

Celebrating the start of Advent with this extended Yin Practice.

Advent for many of us marks the start of the hustle and bustle of the festive season. When everything is nature is going quiet we humans go against the tide and speed up with parties and festivities. While it can be a time of great joy and connection it can also be a time of disconnect and stress.

Join Susan for this practice where you will give yourself the gift of time with yourself.

Susan says of the Yin Practice:

'It is a feeling practice of stillness. You will be guided into long held poses and invited to sit with the sensations of the body as it releases. Yin is a practice of self-determination where you determine just how far you take yourself. My role is to facilitate the space and guide the journey but it is your journey to take."

The practice will finish off with some yummy refreshments.

The Yin practice is accessible to all and no prior experience is needed.

Comfy clothes and cosy socks are recommended.