Give yourself the gift of this 4 week immersion into yoga for the beginner with our wonderful teacher Freyja.

Whether you are completely new to yoga or are just getting back into your yoga practice this is for you.

This course will be taught in a step by step, comprehensive, and approachable way. Poses will be broken down so that at the end you will be confident and ready to move into a public class.

You can expect to learn, yoga postures, breathing techniques, the philosophy of yoga, self-care and so much more.

Beginning Sunday 14th May - Sunday 4th June | 5pm - 6.15pm | YQ East