Show up on Thursday evenings and experience beginner friendly Conscious Connected Breathwork Journeys at Yoga Quarter.

Mary is an Alchemy of Breath certified Breathwork Facilitator. 

She will begin each session framing the work in practice and guiding the group into each unique journey. Experienced breathers know by now that what can happen in a breathwork session can be quite hard to describe and that you really need to experience it to understand it. The benefits extend beyond what basic science can at this stage explain, however that does not mean there isn’t science behind it. Each week Mary will send out a gentle email to support you in how to prepare and integrate  your practice with bitesize chunks of info for your cognitive brain to chomp on.

Beginning Thursday 10th October for 4 weeks until 31st October | 7pm - 8.15pm