Join Freyja for a two-hour workshop focused on the basics of Sun Salutations (or Surya Namaskar), perfect for beginners. In this session, you'll learn the foundational postures of this sequence, with clear guidance on alignment and breathwork. The workshop provides a relaxed environment where you can explore each movement at your own pace, building confidence and understanding as you go. By the end, you'll have a solid grasp of Sun Salutations, ready to integrate them into your daily routine or yoga practice.

Whether you're completely new to yoga or looking to refine your practice, this workshop provides a supportive environment to build confidence and gain a deeper understanding of this essential sequence.

Freyja also runs Begin courses at YQ, in September and November time!