The practice of 108 Sun Salutations on Summer Solstice is one that yogis all round the world will celebrate.

This is a practice that is about strength, resilience , stamina and becomes like a moving meditaion.

During the 5 weeks leading up to the Summer Solstice on June 21st, we will explore the practice of Surya Namaskar A.

We will look at modifications and when to rest.