Settle into your body

Join Susan and Eimear for this workshop that will bring together the long held poses of Yin with the deep rest of Yoga Nidra.

Susan has been teaching Yin for almost 5 years and during that time has developed her practice weaving in poetry and self-enquiry.

Settling into the long held poses feeling what there is to feel without judgement or expectations Susan’s Yin practice is a container for you to fill.

Followed by Yoga Nidra with Eimear, Yoga Nidra is a guided meditation practice, helping you to dive into a deep state of rest and relaxation. You are guided from the Beta brain wave state, where we operate most of the day, into the Theta and Alpha brain wave states, which is a more relaxed state, allowing ourselves to deeply rest, heal and have more compassion towards ourselves and others.

No experience is required, all you need is yourself and some comfy clothing you will stay warm in.