Soar and Restore with Jessica and Aoife

A two-hour workshop with master teacher Jessica Seabern from LA and our own Aoife.

Jessica will begin with an energising practice.  Starting with pranayama to invite connection with the breath Jessica will then take you through one of her creative layered flows that will build strength to root and then rise.

Handing over to Aoife you will then be guided through one of her iconic restorative practices finishing with Yoga Nidra.

This workshop is accessible to all and restarts our paused workshop series. 

Location: YQ Studio

Time: 2-4pm

Price: £20