Restorative Workshop

Abide in stillness and deeply relax with this two hour urban retreat. Move into connective tissue and fascia while being completely supported by blankets, blocks and bolsters.
Benefits of restorative yoga:
Enhances flexibility.
Deeply relaxes the body.
Stills the mind.
Improves capacity for healing and balancing.
Balances the nervous system.
Boosts the immune system.
Develops qualities of compassion and understanding toward others and self.
Enhances mood states.

No prior yoga experience necessary.

Price: £20