We’re delighted to welcome Nick from The Movement Loft to Yoga Quarter for a special workshop focused on handbalancing and flexibility. Nick has been practicing handstands for almost a decade now and coaches regular classes and private clients in Belfast at his studio The Movement Loft.

In this 2 hour workshop Nick will guide you through the fundamentals of handbalancing and the flexibility elements involved in a successful handbalance.

This workshop is suitable for all levels. Wherever your current practice is Nick will provide you with the path forward and the steps you need in order to progress.

2-4pm

£25