Friday, 9th June  6pm - 7.30pm  |  £20 | YQ East

Join international yogi and senior teacher Jessica Seabern for a Fun Friday Night Flow focusing on luscious lateral movement. Begin your weekend with an invigorating practice and a keen emphasis on creating space. During the week, our bodies are in constant flexion and extension -- let’s explore getting a little sideways instead. You’ll leave feeling refreshed, balanced, and ready for your weekend. Stick around after your practice for a mocktail and chat. 

Jessica Seabern has been teaching classes, trainings, and retreats in Southern California and internationally for over twenty years and her talent for training and teaching is a gift – we are delighted to welcome her back to Yoga Quarter. Jessica offers all-levels of asana classes integrating pranayama, philosophy, focus, and an overall sense of calm. Her goal is for students to leave feeling uplifted, inspired, peaceful, strong, and balanced.