Advanced Sequencing and Hands-On Adjustments Workshop

A Daylong Workshop with International Yogi and Senior Teacher Jessica Seabern

Taking things ‘Step by Step’ in a special way – ‘Vinyasa Krama’

Saturday, June 10th | 12.30 - 5.30pm  | YQ East

WHAT CAN I EXPECT?

This will be an interactive learning experience; beginning with a sequencing template created for this workshop and structuring a group class. 

We will explore our sequence by putting it into practice followed by a discussion about leveling and adapting sequences to support our students' unique selves and differing class levels. We will also explore transitions for varying needs. 

We will finish the day with a mini-hands on adjustments workshop and how to offer them with consent and in a supportive, non-intrusive way. 

After the workshop you are encouraged to create a sequence of your own and Jessica will offer feedback and tips for fine-tuning your personalized sequences.

WHO'S THIS FOR?

This is a Yoga Alliance accredited workshop aimed at Yoga teachers and teachers in training who want to develop or deepen their skills to teach safe, inspiring, and creatively sequenced vinyasa flow classes.

Experienced practitioners also welcome to join for an understanding of the method behind the practice.

Teachers will earn 7 CEU’s (5 contact hours / 2 non-contact hours) through Yoga Alliance.