Wednesday 2nd November | YQ South | 6pm - 8pm | £20

This informal workshop is open to all women who are interested in Yoga for women’s wellbeing. You may be an experienced Yoga practitioner or Yoga teacher or may be completely new to Yoga.

At Birthlight we welcome everyone into our circles of women, at all life stages. If you are a Yoga teacher or allied professional you can join this workshop to find out more about the Birthlight approach to women’s wellness.

We are delighted that we will be running Well Woman Yoga teacher training courses in Belfast from March 2023 and you can come to this session to experience a sample of our teaching and to find out more about the training.

Women’s wellness is at the heart of everything we offer at Birthlight. Rather than offering a silver bullet approach for specific disorders we focus on holistic wellbeing. When a woman has her optimal alignment and breathing, when her nervous system is functioning healthily, when her digestion and pelvic organs are working well and when she can nurture herself - all of this opens the door to wellness which can help to alleviate and even prevent many discomforts and disorders.

At Birthlight we offer practices that are simple yet effective, often joyful, accessible to all and which can be brought into everyday life. The workshop will be experiential so come along with a view to joining in the practices, always at your own pace and comfort. We will be doing a number of partner and circle practices which will give a flavour of the rich array of the Yoga that we share in our circles of women.

Please bring a long cotton scarf with you (rebozo) as well as a smile!