Join Ciara and Susan for this Summer Solstice inspired practice.

Summer is often experienced as being the peak of 'Yang Energy'. The season when days are longer, nature is blossoming and growth is all around. It is a time when the seeds that were sown at Spring Equinox have taken root and are starting to flourish. 

In the midst of all the summer doing, the practice that Ciara and Susan are offering is a pause to notice the changes that are happening and in taking some time to turn inward find the nourishment needed to grow and evolve.

The practice will blend a yin practice led by Susan and a soundbath led by Ciara.

All are welcome. 
No prior experience of yoga is necessary.